Sticky Tamarind Squash Curry with Coriander and Mint Dressing | Rebel Recipes (2024)

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Sticky Tamarind Squash Curry with Coriander and Mint Dressing | Rebel Recipes (2)

A delicious spiced squash dish. Celebrating seasonal squash, roasted, then cooked in spices, tamarind and coconut milk. Topped with a fresh and zingy coriander and mint dressing – delicious!

This is the kind of meal I could eat every day, healthy, lightly spiced and easy to make. But adding the herby dressing really makes all the difference to the dish. I love to serve with some flatbread (of course).

I hope you love this one. Love, Niki xxx

Sticky Tamarind Squash Curry with Coriander and Mint Dressing | Rebel Recipes (3)

A simple but delicious spiced squash dish. Celebrating seasonal squash, which is roasted then cooked in spices, tamarind and coconut milk.

Prep time: 15 minutes mins

Cook time: 1 hour hr

Serves 2-4

5 from 2 votes

Ingredients

For the roast squash

  • 550 g squash peeled and roughly chopped
  • 2 tbsp olive oil
  • Big pinch sea salt

For the curry

  • 1 large onion sliced
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp garam masala
  • 10 curry leaves
  • 1 tsp turmeric
  • 1/2 green chilli sliced
  • 3 garlic cloves sliced
  • 1 thumb ginger grated
  • 4 large tomatoes chopped roughly
  • 1 tsp sea salt
  • 2 tsp tamarind paste
  • 150 ml coconut cream or milk

For the coriander mint chutney

  • 4 tbsp vegan natural yogurt
  • 1/2 fresh lemon juice
  • 30 g coriander leaves
  • 20 g mint leaves
  • Pinch red chilli flakes
  • 1 garlic clove
  • 1/2 tsp sea salt and black pepper

To serve

  • Flatbreads

Instructions

To roast the squash

  • Pre heat your oven to 180c

  • Add the squash and then toss to coat them in olive oil and salt.

  • Roast for approx 40 minutes until cooked.

To make the curry

  • Add the oil to a large pan with the onion.

  • Fry for approx 8-10 minutes until soft and browning, how to add in the spices and stir for a few minutes, then add in the garlic and ginger and stir for another few minutes.

  • Now add in the chopped tomatoes and cook covered for a further 10 minutes until the tomatoes have broken down.

  • Add the roast squash, coconut cream, tamarind paste and season well.

  • Cook for a further 2-3 minutes.

To make the dressing

  • Add all the ingredients to a food processor and blitz to combine

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Sticky Tamarind Squash Curry with Coriander and Mint Dressing | Rebel Recipes (10)

4 Responses

  1. Sticky Tamarind Squash Curry with Coriander and Mint Dressing | Rebel Recipes (11)
    Hi Niki,
    I adore your site and have made many of the recipes.. I recently made this, but roasted augergine with the squash and used tomato sauce instead of the whole tomatoes. Delicious!! Also, I made the gram flour crepes from one of your other recipes for the flatbread.

    Reply

    1. Great additions!

      Very happy you liked!
      Much love, Niki xxx

      Reply

  2. This looks and sounds delicious. Is the tamarind paste the same as tamarind concentrate?
    Thanks so much

    Reply

    1. Yes it is xx

      Reply

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Sticky Tamarind Squash Curry with Coriander and Mint Dressing | Rebel Recipes (12)

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FAQs

Why is tamarind used in curry? ›

But across the rest of the world (and by no means limited to the tropical regions in which it grows) tamarind is used in drinks, sauces, marinades and curries to boost the acidity of a dish while adding a complex fruity flavour.

How to use tamarind block in curry? ›

For this reason, it is often used as a souring agent. Excellent in stir frys, soups and curries. To use, break a small chunk and mix it with a few tablespoons of hot water then use your fingers to squeeze the flesh so that it melts into the water.

Why do South Indians eat so much tamarind? ›

Tamarind, derived from the Tamarindus indica tree, has been a culinary cornerstone in South India for centuries. Its robust, sweet-sour taste adds depth to dishes, creating a harmonious balance of flavors. As a staple in many households, tamarind is celebrated for enhancing both traditional and contemporary recipes.

What does tamarind do to the body? ›

Tamarind fruit may serve as a natural laxative, and its components have the potential to promote muscle relaxation, which can be beneficial for managing diarrhea. Furthermore, tamarind seeds contain antioxidants that may help combat free radicals, potentially aiding in conditions such as stomach ulcers.

What pairs well with tamarind? ›

Tamarind Flavor Pairings

Other flavors that are nice with tamarind are ginger, coconut, chiles, lime, anise, and cinnamon. Tamarind tends to also work well with a variety of fruit juices, especially sweeter ones that balance the tamarind's sour profile.

What is the difference between Thai and Indian tamarind paste? ›

Indian tamarind concentrate is a true concentrate and much more potent than Thai or Vietnamese tamarind. It comes in a tub and is a black, sticky, very sour paste that cannot be used in the same way as Thai tamarind paste.

What is tamarind used for in Indian cooking? ›

Many fusion recipes lean on tamarind as a marinade for meats and fishes because the tartaric acid in the ingredient is a powerful tenderizer. Indian cuisine uses tamarind in chutneys, curries and pickles. Tamarind is also turned into different types of sweet syrups that flavors sodas, co*cktails and iced teas.

What is a substitute for tamarind in curry? ›

Rice vinegar: Mix rice vinegar or white wine with an equal amount of brown sugar to replace tamarind paste in recipes. The rice vinegar or wine adds acidity and some sweetness, while the brown sugar enhances that sweetness. Use this as a one-to-one substitute for tamarind paste in recipes. 6.

What flavor does tamarind add? ›

Tamarind has a unique, sweet-sour flavour that makes it popular in sweet and savoury dishes alike. Its flavour has been compared to tangy lemon or lime balanced by sweet caramel notes, or a cross between lemon, apricot and dates.

What does tamarind do to meat? ›

Tamarind is a great way to tenderize meat because of its high acidity, which breaks down tougher cuts. Use it in marinades for tender meat and a hint of sour flavor.

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